Nick Collins v250m/1:30r...5 row
2,250m
Meters
8:16.1
Time
1:50.2
Pace
163
Calories
| Rest Distance | 2,801m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 5,051m |
| Overall Time | 21:46.1 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 26 |
| Stroke Count | 319 |
| Drag Factor | 119 |
January 06, 2022 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.1 | 2,250m | 1:50.2 | 261 | 1198 | 26 | |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 24 | |
| r: 1:30 | 284m | |||||
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 25 | |
| r: 3:00 | 639m | |||||
| 2:48.2 | 750m | 1:52.1 | 248 | 1154 | 25 | |
| r: 4:30 | 907m | |||||
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | |
| r: 3:00 | 628m | |||||
| 0:52.3 | 250m | 1:44.6 | 306 | 1352 | 29 | |
| r: 1:30 | 343m | |||||
| r2,801m |
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Workout Graph
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