Nick Collins 30:00 row
7,455m
Meters
30:00.0
Time
2:00.7
Pace
490
Calories
140
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 113 |
February 03, 2022 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,455m | 2:00.7 | 199 | 984 | 21 | 140 |
| 6:00.0 | 1,507m | 1:59.4 | 205 | 1006 | 21 | 84 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 21 | 84 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 21 | 173 |
| 24:00.0 | 1,475m | 2:02.0 | 193 | 962 | 21 | 175 |
| 30:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 23 | 185 |
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Workout Graph
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