Nick Collins v250m/1:30r...7 row
4,000m
Meters
15:04.8
Time
1:53.1
Pace
283
Calories
157
Heart Rate
| Rest Distance | 3,923m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,923m |
| Overall Time | 34:34.8 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1132 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 115 |
March 03, 2022 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.8 | 4,000m | 1:53.1 | 242 | 1132 | 24 | 157 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 24 | 98 | |
| r: 1:30 | 349m | ||||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 23 | 160 | |
| r: 2:30 | 515m | ||||||
| 2:50.6 | 750m | 1:53.7 | 238 | 1118 | 23 | 161 | |
| r: 3:30 | 700m | ||||||
| 3:53.5 | 1,000m | 1:56.7 | 220 | 1056 | 22 | 160 | |
| r: 4:30 | 904m | ||||||
| 2:49.9 | 750m | 1:53.2 | 241 | 1128 | 23 | 182 | |
| r: 3:30 | 682m | ||||||
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 25 | 172 | |
| r: 2:30 | 460m | ||||||
| 0:53.3 | 250m | 1:46.6 | 289 | 1294 | 28 | 167 | |
| r: 1:30 | 313m | ||||||
| r3,923m |
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Workout Graph
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