Nick Collins 4x500m/1:30r row
2,000m
Meters
7:54.8
Time
1:58.7
Pace
132
Calories
159
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,343m |
| Overall Time | 13:54.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 21 |
| Stroke Count | 290 |
| Drag Factor | 119 |
March 08, 2022 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:54.8 | 2,000m | 1:58.7 | 209 | 1020 | 21 | 159 |
| 2:02.7 | 500m | 2:02.7 | 189 | 952 | 20 | 132 |
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 21 | 167 |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 21 | 162 |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 23 | 176 |
| r1,343m |
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Workout Graph
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