Nick Collins 30:00 row
7,538m
Meters
30:00.0
Time
1:59.3
Pace
502
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 21 |
| Stroke Count | 644 |
| Drag Factor | 117 |
March 13, 2022 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,538m | 1:59.3 | 206 | 1007 | 21 | 156 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 20 | 80 |
| 12:00.0 | 1,519m | 1:58.4 | 210 | 1023 | 21 | 159 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 21 | 176 |
| 24:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 22 | 181 |
| 30:00.0 | 1,514m | 1:58.8 | 208 | 1016 | 23 | 187 |
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Workout Graph
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