Nick Collins v250m/1:30r...7 row
4,000m
Meters
15:04.5
Time
1:53.0
Pace
281
Calories
157
Heart Rate
| Rest Distance | 4,071m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 8,071m |
| Overall Time | 34:34.5 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 116 |
April 22, 2022 11:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:04.5 | 4,000m | 1:53.0 | 242 | 1133 | 24 | 157 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 24 | 96 | |
| r: 1:30 | 353m | ||||||
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | 171 | |
| r: 2:30 | 543m | ||||||
| 2:51.2 | 750m | 1:54.1 | 235 | 1110 | 23 | 149 | |
| r: 3:30 | 732m | ||||||
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 22 | 166 | |
| r: 4:30 | 910m | ||||||
| 2:52.2 | 750m | 1:54.8 | 231 | 1096 | 23 | 181 | |
| r: 3:30 | 722m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | 176 | |
| r: 2:30 | 482m | ||||||
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 30 | 159 | |
| r: 1:30 | 329m | ||||||
| r4,071m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.