Tom Helmbrecht 20000m row
20,000
Meters
1:22:00.7
Time
2:03.0
Pace
1331
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 20 |
| Stroke Count | 1692 |
| Drag Factor | 129 |
April 03, 2025 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:00.7 | 20,000 | 2:03.0 | 188 | 947 | 20 |
| 16:31.1 | 4,000 | 2:03.8 | 184 | 933 | 21 |
| 16:41.3 | 8,000 | 2:05.1 | 179 | 914 | 19 |
| 16:51.8 | 12,000 | 2:06.4 | 173 | 895 | 20 |
| 16:37.7 | 16,000 | 2:04.7 | 180 | 921 | 21 |
| 15:18.8 | 20,000 | 1:54.8 | 231 | 1095 | 22 |
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Workout Graph
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