Tom Helmbrecht v4000m/2:30r...4 row
10,000
Meters
40:26.6
Time
2:01.3
Pace
656
Calories
175
Heart Rate
| Rest Distance | 198 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,198 |
| Overall Time | 50:26.6 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 21 |
| Stroke Count | 894 |
| Drag Factor | 126 |
April 16, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:26.6 | 10,000 | 2:01.3 | 196 | 974 | 21 | 175 | |
| 16:31.5 | 4,000 | 2:03.9 | 184 | 932 | 21 | 167 | |
| r: 2:30 | 16 | ||||||
| 12:18.7 | 3,000 | 2:03.1 | 188 | 945 | 21 | 168 | |
| r: 2:30 | 46 | ||||||
| 8:03.3 | 2,000 | 2:00.8 | 198 | 982 | 22 | 173 | |
| r: 2:30 | 55 | ||||||
| 3:33.1 | 1,000 | 1:46.5 | 289 | 1295 | 27 | 193 | |
| r: 2:30 | 81 | ||||||
| r198 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.