Tom Helmbrecht 5000m row
5,000
Meters
21:08.3
Time
2:06.8
Pace
313
Calories
182
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 427 |
| Drag Factor | 120 |
July 06, 2025 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:08.3 | 5,000 | 2:06.8 | 172 | 888 | 313 | 20 | 182 |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 845 | 61 | 19 | 172 |
| 4:24.2 | 2,000 | 2:12.1 | 152 | 817 | 60 | 19 | 173 |
| 4:17.7 | 3,000 | 2:08.8 | 164 | 852 | 61 | 19 | 181 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 19 | 186 |
| 3:50.3 | 5,000 | 1:55.1 | 229 | 1078 | 69 | 27 | 201 |
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Workout Graph
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