Tom Helmbrecht 2x1500m/1:00r row
3,000m
Meters
14:10.1
Time
2:21.6
Pace
174
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 16:10.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Drag Factor | 117 |
March 27, 2020 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.1 | 3,000m | 2:21.6 | 123 | 723 | 20 | |
| 7:03.9 | 1,500m | 2:21.3 | 124 | 726 | 20 | |
| 7:06.2 | 1,500m | 2:22.0 | 122 | 720 | 20 | |
| r133m |