Tom Helmbrecht 4x500m/1:00r row

2,000m

Meters

8:27.9

Time

2:06.9

Pace

123

Calories

Rest Distance69m
Rest Time4:00.0
Overall Distance2,069m
Overall Time12:27.9
Average Watts171
Calories Per Hour888
Stroke Rate23
Stroke Count199
Drag Factor116

April 03, 2020 21:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:27.9 2,000m 2:06.9 171 888 23
2:02.2 500m 2:02.2 192 960 26
2:06.3 500m 2:06.3 174 897 24
2:08.7 500m 2:08.7 164 865 23
2:10.7 500m 2:10.7 157 839 21
r69m

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Workout Graph

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