Tom Helmbrecht 4x500m/1:00r row
2,000
Meters
8:27.9
Time
2:06.9
Pace
123
Calories
| Rest Distance | 69 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,069 |
| Overall Time | 12:27.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 199 |
| Drag Factor | 116 |
April 03, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:27.9 | 2,000 | 2:06.9 | 171 | 871 | 23 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 26 | |
| 2:06.3 | 500 | 2:06.3 | 174 | 883 | 24 | |
| 2:08.7 | 500 | 2:08.7 | 164 | 839 | 23 | |
| 2:10.7 | 500 | 2:10.7 | 157 | 826 | 21 | |
| r69 |
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Workout Graph
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