Tom Helmbrecht 4x500m/1:00r row
2,000m
Meters
8:27.9
Time
2:06.9
Pace
123
Calories
Rest Distance | 69m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 2,069m |
Overall Time | 12:27.9 |
Average Watts | 171 |
---|---|
Calories Per Hour | 888 |
Stroke Rate | 23 |
Stroke Count | 199 |
Drag Factor | 116 |
April 03, 2020 21:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:27.9 | 2,000m | 2:06.9 | 171 | 888 | 23 | |
2:02.2 | 500m | 2:02.2 | 192 | 960 | 26 | |
2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | |
2:10.7 | 500m | 2:10.7 | 157 | 839 | 21 | |
r69m |
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