Tom Helmbrecht 4:04 row
900m
Meters
4:04.3
Time
2:15.7
Pace
53
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 19 |
| Stroke Count | 76 |
| Drag Factor | 116 |
April 06, 2020 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.3 | 900m | 2:15.7 | 140 | 781 | 19 |
| 4:04.3 | 901m | 2:15.5 | 140 | 783 | 19 |
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Workout Graph
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