Tom Helmbrecht 5x1000m/1:30r row
5,000m
Meters
22:42.3
Time
2:16.2
Pace
292
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 5,091m |
| Overall Time | 30:12.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 117 |
April 02, 2020 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:42.3 | 5,000m | 2:16.2 | 138 | 776 | 22 | |
| 4:25.3 | 1,000m | 2:12.6 | 150 | 816 | 22 | |
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 24 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 21 | |
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 22 | |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | |
| r91m |
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Workout Graph
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