Tom Helmbrecht 4:04 row
899m
Meters
4:04.4
Time
2:15.9
Pace
53
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 80 |
| Drag Factor | 115 |
June 23, 2020 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:04.4 | 899m | 2:15.9 | 139 | 779 | 20 |
| 4:04.4 | 900m | 2:15.7 | 140 | 781 | 20 |
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Workout Graph
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