Tom Helmbrecht 5000m row
5,000m
Meters
23:49.8
Time
2:22.9
Pace
288
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 482 |
| Drag Factor | 116 |
July 22, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:49.8 | 5,000m | 2:22.9 | 120 | 712 | 20 |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 21 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 20 |
| 5:03.6 | 3,000m | 2:31.8 | 100 | 644 | 19 |
| 4:41.9 | 4,000m | 2:20.9 | 125 | 730 | 20 |
| 4:51.4 | 5,000m | 2:25.7 | 113 | 689 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.