Tom Helmbrecht 11:29 row
2,512
Meters
11:29.8
Time
2:17.3
Pace
146
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 117 |
July 25, 2020 16:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:29.8 | 2,512 | 2:17.3 | 135 | 761 | 146 | 21 |
| 3:31.6 | 800 | 2:12.2 | 151 | 816 | 48 | 23 |
| 7:09.8 | 800 | 2:16.3 | 138 | 758 | 46 | 21 |
| 10:58.8 | 800 | 2:23.1 | 119 | 723 | 46 | 20 |
| 11:29.1 | 112 | 2:15.2 | 141 | 712 | 6 | 18 |
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Workout Graph
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