Tom Helmbrecht 4:33 row

1,014m

Meters

4:33.5

Time

2:14.8

Pace

60

Calories

Average Watts143
Calories Per Hour791
Stroke Rate21
Stroke Count93
Drag Factor116

July 31, 2020 19:17:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
4:33.5 1,014m 2:14.8 143 791 21
4:33.5 1,015m 2:14.7 143 792 21

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Workout Graph

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