Tom Helmbrecht 4x1000m/1:30r row
4,000m
Meters
18:17.2
Time
2:17.1
Pace
231
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,053m |
| Overall Time | 24:17.2 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 116 |
August 19, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:17.2 | 4,000m | 2:17.1 | 136 | 766 | 25 | |
| 4:43.1 | 1,000m | 2:21.5 | 123 | 724 | 24 | |
| 4:40.6 | 1,000m | 2:20.3 | 127 | 736 | 24 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 26 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 28 | |
| r53m |
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Workout Graph
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