Tom Helmbrecht 3x10:00/1:30r row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
357
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,358m |
| Overall Time | 34:30.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
| Drag Factor | 117 |
August 22, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 20 | |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 18 | |
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 20 | |
| 10:00.0 | 2,111m | 2:22.1 | 122 | 719 | 22 | |
| r33m |
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Workout Graph
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