Tom Helmbrecht 6x10:00/3:00r row
10,974m
Meters
1:00:00.0
Time
2:44.0
Pace
584
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,030m |
| Overall Time | 1:18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
| Drag Factor | 109 |
August 28, 2020 18:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 10,974m | 2:44.0 | 79 | 572 | 19 | |
| 10:00.0 | 2,081m | 2:24.1 | 117 | 702 | 19 | |
| 10:00.0 | 1,941m | 2:34.5 | 95 | 626 | 19 | |
| 10:00.0 | 1,971m | 2:32.2 | 99 | 641 | 21 | |
| 10:00.0 | 1,885m | 2:39.1 | 87 | 598 | 21 | |
| 10:00.0 | 1,563m | 3:11.9 | 49 | 470 | 18 | |
| 10:00.0 | 1,533m | 3:15.6 | 47 | 460 | 18 | |
| r56m |
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Workout Graph
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