Tom Helmbrecht 2x2000m/3:00r row
4,000m
Meters
18:13.4
Time
2:16.6
Pace
234
Calories
| Rest Distance | 35m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,035m |
| Overall Time | 24:13.4 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 118 |
September 03, 2020 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.4 | 4,000m | 2:16.6 | 137 | 771 | 22 | |
| 9:07.5 | 2,000m | 2:16.8 | 136 | 769 | 22 | |
| 9:05.9 | 2,000m | 2:16.4 | 138 | 773 | 24 | |
| r35m |
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Workout Graph
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