Tom Helmbrecht 3x12:00/5:00r row
7,793m
Meters
36:00.0
Time
2:18.5
Pace
450
Calories
| Rest Distance | 396m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,189m |
| Overall Time | 51:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 940 |
| Drag Factor | 118 |
September 18, 2020 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,793m | 2:18.5 | 131 | 752 | 24 | |
| 12:00.0 | 2,581m | 2:19.4 | 129 | 743 | 22 | |
| 12:00.0 | 2,603m | 2:18.3 | 132 | 755 | 25 | |
| 12:00.0 | 2,609m | 2:17.9 | 133 | 758 | 27 | |
| r396m |
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Workout Graph
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