Tom Helmbrecht 20:00 row
3,102m
Meters
20:00.0
Time
3:13.4
Pace
158
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 19 |
| Stroke Count | 379 |
| Drag Factor | 91 |
September 18, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,102m | 3:13.4 | 48 | 466 | 19 |
| 4:00.0 | 744m | 2:41.2 | 83 | 587 | 22 |
| 8:00.0 | 579m | 3:27.2 | 39 | 435 | 19 |
| 12:00.0 | 582m | 3:26.1 | 40 | 437 | 22 |
| 16:00.0 | 720m | 2:46.6 | 76 | 560 | 19 |
| 20:00.0 | 477m | 4:11.5 | 22 | 375 | 13 |
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Workout Graph
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