Tom Helmbrecht 17:42 row
3,008m
Meters
17:42.3
Time
2:56.5
Pace
156
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 22 |
| Stroke Count | 2 |
| Drag Factor | 113 |
September 16, 2020 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:42.3 | 3,008m | 2:56.5 | 64 | 518 | 22 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 23 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 23 |
| 17:42.3 | 282m | 4:47.7 | 15 | 350 | 18 |
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