Tom Helmbrecht 5x2500m/3:00r row
12,500m
Meters
58:23.8
Time
2:20.1
Pace
718
Calories
191
Heart Rate
| Rest Distance | 110m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,610m |
| Overall Time | 1:13:23.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 20 |
| Stroke Count | 1178 |
| Drag Factor | 117 |
September 21, 2020 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:23.8 | 12,500m | 2:20.1 | 127 | 737 | 20 | 191 |
| 11:36.4 | 2,500m | 2:19.2 | 130 | 745 | 20 | 187 |
| 11:33.1 | 2,500m | 2:18.6 | 131 | 752 | 20 | 190 |
| 12:13.1 | 2,500m | 2:26.6 | 111 | 682 | 20 | 193 |
| 11:33.1 | 2,500m | 2:18.6 | 131 | 752 | 20 | 192 |
| 11:28.1 | 2,500m | 2:17.6 | 134 | 762 | 20 | 193 |
| r110m |
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Workout Graph
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