Tom Helmbrecht 3x14:00/6:00r row
9,174m
Meters
42:00.0
Time
2:17.3
Pace
534
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,221m |
| Overall Time | 1:00:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 1022 |
| Drag Factor | 117 |
September 25, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,174m | 2:17.3 | 135 | 764 | 24 | |
| 14:00.0 | 3,039m | 2:18.2 | 133 | 756 | 24 | |
| 14:00.0 | 3,091m | 2:15.8 | 140 | 780 | 24 | |
| 14:00.0 | 3,044m | 2:17.9 | 133 | 758 | 25 | |
| r47m |
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Workout Graph
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