Tom Helmbrecht 3x4000m/3:00r row
12,000m
Meters
1:05:40.1
Time
2:44.1
Pace
638
Calories
167
Heart Rate
| Rest Distance | 55m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,055m |
| Overall Time | 1:14:40.1 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 19 |
| Stroke Count | 1270 |
| Drag Factor | 121 |
September 28, 2020 22:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:40.1 | 12,000m | 2:44.1 | 79 | 572 | 19 | 167 |
| 22:23.3 | 4,000m | 2:47.9 | 74 | 554 | 18 | 151 |
| 22:50.2 | 4,000m | 2:51.2 | 70 | 539 | 18 | 158 |
| 20:26.6 | 4,000m | 2:33.3 | 97 | 634 | 22 | 192 |
| r55m |
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Workout Graph
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