Tom Helmbrecht 2x6000m/4:00r row
12,000m
Meters
1:00:09.1
Time
2:30.3
Pace
656
Calories
189
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,026m |
| Overall Time | 1:08:09.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 22 |
| Stroke Count | 1352 |
| Drag Factor | 119 |
September 29, 2020 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:09.1 | 12,000m | 2:30.3 | 103 | 654 | 22 | 189 |
| 30:42.6 | 6,000m | 2:33.5 | 97 | 632 | 22 | 186 |
| 29:26.5 | 6,000m | 2:27.2 | 110 | 677 | 23 | 192 |
| r26m |
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Workout Graph
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