Tom Helmbrecht 2x30:00/4:00r row
11,455m
Meters
1:00:00.0
Time
2:37.1
Pace
610
Calories
192
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,493m |
| Overall Time | 1:08:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 19 |
| Stroke Count | 1150 |
| Drag Factor | 118 |
October 01, 2020 22:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,455m | 2:37.1 | 90 | 610 | 19 | 192 |
| 30:00.0 | 5,628m | 2:39.9 | 86 | 594 | 19 | 189 |
| 30:00.0 | 5,827m | 2:34.4 | 95 | 626 | 19 | 196 |
| r38m |
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Workout Graph
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