Tom Helmbrecht 15:00 row
2,476m
Meters
15:00.0
Time
3:01.7
Pace
125
Calories
149
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 126 |
October 05, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,476m | 3:01.7 | 58 | 500 | 19 | 149 |
| 3:00.0 | 567m | 2:38.7 | 88 | 601 | 19 | 151 |
| 6:00.0 | 513m | 2:55.4 | 65 | 523 | 18 | 153 |
| 9:00.0 | 467m | 3:12.7 | 49 | 468 | 19 | 150 |
| 12:00.0 | 460m | 3:15.6 | 47 | 460 | 21 | 146 |
| 15:00.0 | 469m | 3:11.8 | 50 | 470 | 19 | 145 |
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Workout Graph
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