Tom Helmbrecht 15:00 row
1,352m
Meters
15:00.0
Time
5:32.8
Pace
77
Calories
128
Heart Rate
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 14 |
| Stroke Count | 218 |
| Drag Factor | 113 |
October 05, 2020 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,352m | 5:32.8 | 9 | 332 | 14 | 128 |
| 3:00.0 | 347m | 4:19.3 | 20 | 369 | 17 | 139 |
| 6:00.0 | 254m | 5:54.3 | 8 | 327 | 16 | 126 |
| 9:00.0 | 262m | 5:43.5 | 9 | 329 | 12 | 121 |
| 12:00.0 | 202m | 7:25.5 | 4 | 313 | 12 | 121 |
| 15:00.0 | 288m | 5:12.5 | 11 | 339 | 17 | 135 |
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Workout Graph
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