Tom Helmbrecht 6x1000m/4:00r row
6,000m
Meters
25:32.7
Time
2:07.7
Pace
370
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,115m |
| Overall Time | 49:32.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 713 |
| Drag Factor | 116 |
October 07, 2020 22:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:32.7 | 6,000m | 2:07.7 | 168 | 878 | 27 | |
| 4:20.2 | 1,000m | 2:10.1 | 159 | 847 | 26 | |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 26 | |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 27 | |
| 4:15.3 | 1,000m | 2:07.6 | 168 | 879 | 28 | |
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 31 | |
| r115m |
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Workout Graph
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