Tom Helmbrecht 3x3500m/7:30r row
10,500m
Meters
47:12.9
Time
2:14.9
Pace
620
Calories
| Rest Distance | 39m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 10,539m |
| Overall Time | 1:09:42.9 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 1184 |
| Drag Factor | 115 |
October 09, 2020 21:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:12.9 | 10,500m | 2:14.9 | 143 | 790 | 24 | |
| 15:58.1 | 3,500m | 2:16.8 | 136 | 769 | 24 | |
| 15:36.9 | 3,500m | 2:13.8 | 146 | 802 | 25 | |
| 15:37.9 | 3,500m | 2:13.9 | 146 | 800 | 26 | |
| r39m |
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Workout Graph
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