Tom Helmbrecht 3x12:00/5:00r row
8,148m
Meters
36:00.0
Time
2:12.5
Pace
489
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,212m |
| Overall Time | 51:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 928 |
| Drag Factor | 119 |
October 16, 2020 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,148m | 2:12.5 | 150 | 817 | 25 | |
| 12:00.0 | 2,734m | 2:11.6 | 153 | 827 | 25 | |
| 12:00.0 | 2,706m | 2:13.0 | 149 | 811 | 25 | |
| 12:00.0 | 2,709m | 2:12.8 | 149 | 813 | 27 | |
| r64m |
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Workout Graph
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