Tom Helmbrecht 22:07 row
4,225m
Meters
22:07.9
Time
2:37.1
Pace
227
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 23 |
| Stroke Count | 3 |
| Drag Factor | 115 |
October 20, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:07.9 | 4,225m | 2:37.1 | 90 | 610 | 23 |
| 5:00.0 | 823m | 3:02.2 | 58 | 498 | 22 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 23 |
| 20:00.0 | 1,012m | 2:28.2 | 107 | 669 | 25 |
| 22:07.9 | 358m | 2:58.6 | 61 | 511 | 23 |
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Workout Graph
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