Tom Helmbrecht 3x3500m/6:30r row
10,500m
Meters
46:48.7
Time
2:13.7
Pace
626
Calories
| Rest Distance | 84m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 10,584m |
| Overall Time | 1:06:18.7 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 1217 |
| Drag Factor | 116 |
October 30, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:48.7 | 10,500m | 2:13.7 | 146 | 803 | 25 | |
| 15:23.9 | 3,500m | 2:11.9 | 152 | 823 | 24 | |
| 15:46.3 | 3,500m | 2:15.1 | 142 | 787 | 25 | |
| 15:38.5 | 3,500m | 2:14.0 | 145 | 799 | 28 | |
| r84m |
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Workout Graph
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