Tom Helmbrecht 3x8:00/2:00r row
5,552m
Meters
24:00.0
Time
2:09.6
Pace
339
Calories
| Rest Distance | 209m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,761m |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 117 |
November 04, 2020 18:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,552m | 2:09.6 | 160 | 852 | 26 | |
| 8:00.0 | 1,828m | 2:11.2 | 155 | 832 | 25 | |
| 8:00.0 | 1,842m | 2:10.2 | 158 | 844 | 25 | |
| 8:00.0 | 1,883m | 2:07.4 | 169 | 881 | 28 | |
| r209m |
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Workout Graph
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