Tom Helmbrecht 2x3000m/6:00r row
6,000m
Meters
25:29.3
Time
2:07.4
Pace
373
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,095m |
| Overall Time | 37:29.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 120 |
November 05, 2020 22:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.3 | 6,000m | 2:07.4 | 169 | 881 | 24 | |
| 12:50.6 | 3,000m | 2:08.4 | 165 | 868 | 24 | |
| 12:38.7 | 3,000m | 2:06.4 | 173 | 895 | 26 | |
| r95m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.