Tom Helmbrecht 6x1000m/4:00r row
6,000m
Meters
24:50.0
Time
2:04.1
Pace
382
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,365m |
| Overall Time | 48:50.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 788 |
| Drag Factor | 117 |
November 11, 2020 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:50.0 | 6,000m | 2:04.1 | 183 | 929 | 30 | |
| 4:14.1 | 1,000m | 2:07.0 | 171 | 887 | 28 | |
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 28 | |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 28 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 32 | |
| 4:05.0 | 1,000m | 2:02.5 | 190 | 955 | 32 | |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 33 | |
| r365m |
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Workout Graph
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