Tom Helmbrecht 3x4000m/8:00r row
12,000m
Meters
51:45.4
Time
2:09.3
Pace
737
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,201m |
| Overall Time | 1:15:45.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 26 |
| Stroke Count | 1388 |
| Drag Factor | 120 |
November 13, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:45.4 | 12,000m | 2:09.3 | 162 | 856 | 26 | |
| 17:14.2 | 4,000m | 2:09.2 | 162 | 857 | 25 | |
| 17:19.6 | 4,000m | 2:09.9 | 159 | 848 | 26 | |
| 17:11.7 | 4,000m | 2:08.9 | 163 | 861 | 28 | |
| r201m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.