Tom Helmbrecht 3x15:00/3:00r row
8,450m
Meters
45:00.0
Time
2:39.7
Pace
449
Calories
155
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,489m |
| Overall Time | 54:00.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 23 |
| Stroke Count | 1067 |
| Drag Factor | 144 |
November 17, 2020 22:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,450m | 2:39.7 | 86 | 595 | 23 | 155 |
| 15:00.0 | 2,999m | 2:30.0 | 104 | 656 | 24 | 153 |
| 15:00.0 | 2,663m | 2:48.9 | 73 | 549 | 25 | 151 |
| 15:00.0 | 2,788m | 2:41.4 | 83 | 586 | 22 | 161 |
| r39m |
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Workout Graph
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