Tom Helmbrecht 4x15:00/3:00r row
11,141m
Meters
1:00:00.0
Time
2:41.5
Pace
585
Calories
141
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,200m |
| Overall Time | 1:12:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 20 |
| Stroke Count | 1248 |
| Drag Factor | 137 |
November 23, 2020 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,141m | 2:41.5 | 83 | 585 | 20 | 141 |
| 15:00.0 | 2,873m | 2:36.6 | 91 | 613 | 21 | 151 |
| 15:00.0 | 2,700m | 2:46.6 | 76 | 560 | 21 | 132 |
| 15:00.0 | 2,738m | 2:44.3 | 79 | 571 | 20 | 144 |
| 15:00.0 | 2,830m | 2:39.0 | 87 | 599 | 21 | 139 |
| r59m |
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Workout Graph
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