Tom Helmbrecht 10x1:00/1:00r row
2,464m
Meters
10:00.0
Time
2:01.7
Pace
157
Calories
| Rest Distance | 1,077m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,541m |
| Overall Time | 20:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 28 |
| Stroke Count | 425 |
| Drag Factor | 116 |
November 20, 2020 17:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 29 | |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 28 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | |
| r1,077m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.