Tom Helmbrecht 3x19:00/3:00r row
11,735m
Meters
57:00.0
Time
2:25.7
Pace
654
Calories
160
Heart Rate
| Rest Distance | 522m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,257m |
| Overall Time | 1:06:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 1254 |
| Drag Factor | 118 |
November 24, 2020 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:00.0 | 11,735m | 2:25.7 | 113 | 689 | 20 | 160 |
| 19:00.0 | 3,997m | 2:22.6 | 121 | 715 | 20 | 160 |
| 19:00.0 | 3,861m | 2:27.6 | 109 | 674 | 20 | 163 |
| 19:00.0 | 3,877m | 2:27.0 | 110 | 679 | 22 | 159 |
| r522m |
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Workout Graph
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