Tom Helmbrecht 1x3000m/6:00r row
3,000m
Meters
12:51.3
Time
2:08.5
Pace
185
Calories
193
Heart Rate
| Rest Distance | 483m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,483m |
| Overall Time | 18:51.3 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 395 |
| Drag Factor | 119 |
November 25, 2020 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 26 | 193 |
| 12:51.3 | 3,000m | 2:08.5 | 165 | 867 | 26 | 193 |
| r483m |
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Workout Graph
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