Tom Helmbrecht 493m row
493m
Meters
2:13.1
Time
2:14.9
Pace
30
Calories
180
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 119 |
November 25, 2020 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.1 | 493m | 2:14.9 | 142 | 789 | 27 | 180 |
| 2:08.7 | 493m | 2:10.5 | 157 | 841 | 27 | 180 |
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Workout Graph
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