Tom Helmbrecht 4x3000m/7:30r row
12,000m
Meters
52:14.0
Time
2:10.5
Pace
730
Calories
187
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 12,127m |
| Overall Time | 1:22:14.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 26 |
| Stroke Count | 1434 |
| Drag Factor | 115 |
December 04, 2020 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:14.0 | 12,000m | 2:10.5 | 157 | 840 | 26 | 187 |
| 13:09.9 | 3,000m | 2:11.6 | 153 | 827 | 26 | 184 |
| 13:07.4 | 3,000m | 2:11.2 | 155 | 832 | 26 | 187 |
| 13:02.0 | 3,000m | 2:10.3 | 158 | 844 | 27 | 187 |
| 12:54.7 | 3,000m | 2:09.1 | 163 | 859 | 29 | 193 |
| r127m |
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Workout Graph
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