Tom Helmbrecht 2x15:00/3:00r row
5,183m
Meters
30:00.0
Time
2:53.6
Pace
264
Calories
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 36:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 115 |
December 26, 2020 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,183m | 2:53.6 | 67 | 530 | 20 | |
| 15:00.0 | 2,543m | 2:56.9 | 63 | 517 | 20 | |
| 15:00.0 | 2,639m | 2:50.5 | 71 | 542 | 20 | |
| r134m |
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Workout Graph
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