Tom Helmbrecht 15:56 row
3,007m
Meters
15:56.5
Time
2:39.0
Pace
158
Calories
155
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 116 |
January 03, 2021 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:56.5 | 3,007m | 2:39.0 | 87 | 599 | 20 | 155 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 20 | 152 |
| 10:00.0 | 928m | 2:41.6 | 83 | 585 | 20 | 149 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 23 | 172 |
| 15:56.5 | 137m | 3:26.2 | 40 | 437 | 19 | 149 |
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Workout Graph
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