Tom Helmbrecht 15:04 row
2,801m
Meters
15:04.1
Time
2:41.3
Pace
145
Calories
149
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 116 |
January 03, 2021 17:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 2,801m | 2:41.3 | 83 | 586 | 20 | 149 |
| 5:00.0 | 939m | 2:39.7 | 86 | 595 | 22 | 143 |
| 10:00.0 | 925m | 2:42.1 | 82 | 582 | 20 | 149 |
| 15:00.0 | 926m | 2:41.9 | 82 | 583 | 20 | 153 |
| 15:04.1 | 12m | 2:50.8 | 70 | 541 | 15 | 152 |
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Workout Graph
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